It turned out to have breakfast, there is time ideally. So, breakfast is not only done at certain hours. The right time for breakfast is ideal performed 1 hour after wake up from sleep, because at that time most conducive to metabolism. Therefore called a breakfast or break the fast after not eating for several hours while sleeping.

Breakfast in the morning is very important and you should never put off breakfast. You should immediately breakfast after waking up. It’s good for fast metabolism so the body does not feel hungry. Cycle metabolism in the body will be disrupted because you don’t have breakfast in the morning, it can cause loss of control over hunger. So when lunchtime arrives, your kids can not control food intake so it can trigger obesity.

Therefore, you must get children for breakfast. Encourage them breakfast one hour after waking up, maybe after they showered and set up some school supplies. About food, you can prepare food Glycemic Index (GI) is low, such as vegetables and fruits. Give them also a healthy snack to prevent them are not hungry while waiting for lunch time arrives.

Healthy eating for kids are foods that contain high protein and calcium. Do not give foods that contain high levels of sugar and carbohydrates. Too much consumption of foods with high sugar content and carbohydrates will make it harder to accept the lesson because of drowsiness.

So, time for breakfast is when an hour after waking in the morning. Do not forget to teach children about the importance of breakfast in the morning.

perfect time for breakfast

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