In the previous article, I have written about the benefits of animal protein. On this occasion, I will try to give a little explanation about the benefits of a whole protein. Protein is one of the builders is very important substance for the body, the protein itself is very necessary to help the growth of the child.

If the child has a lack of protein, it is not good for child development. Here is some effect due to lack of protein:

1. It can cause hair loss.
2. Protein deficiency called kwashiorkor in children. Lack of sufficient protein needs for growth so that no maximum. If children continue to experience lack of protein will be affected by Marasmus and this can lead to death.

Sources of protein can be obtained from a variety of foods like meat, fish, milk, cheese, eggs and many more. Protein itself is divided into two types, namely animal protein and vegetable protein. Benefits of protein are divided into two of types: animal protein and vegetable protein, although different but mutually supportive to help the growth of the child.

1. Animal Protein. It can be obtained from a variety of foods such as meat, eggs and milk. Proteins of this type provide benefits such as helping the growth of organ cells. Help form red blood cells become stronger and thus the formation of brain protein may help improve the intelligence of a child’s brain.
2. Vegetable Protein. These proteins can be obtained from a variety of grains, vegetables and fruit. This type of protein contains plenty of fibers. It is very important and good for the digestive system. Foods containing vegetable protein foods also contain substances that function as an antioxidant, antitumor and anticancer.

In fulfilling the nutritional needs, do not forget your protein. The benefits of protein are very good for the body especially for children growth. In meeting the needs of these substances, must be balanced between animal protein and vegetable protein. Serve Healthy Eating for Kids every day by serving protein foods.

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