Have you read the article about new food pyramid?

If you’ve read about it, then what is your respond? Perhaps, you can use it also as a companion of food guide pyramid for kids. Yup, new food pyramid methods can also be used to provide healthy eating for kids. Moreover, new food pyramid is a very simple and easy to do.

New food pyramid for kids can be such as:

1. You must provide balance calories in children by providing limits eating portion and increase physical activity by exercising.

2. Teach your children to enjoy their food and eat until feel full but do not let them eat to excess.

3. When you are serving food, do it in accordance by age and nutritional needs. Do not give food portions are too much.

4. Teach your child to consume more foods such as vegetables, fruits and grains.

5. Do not forget to drink low-fat milk as part new food pyramid.

6. Serve more food made from vegetables and to be healthier, give fruit as a snack for your kids. This is a healthier new food pyramid.

7. Give your kids with a healthy breakfast from whole grain bread or oatmeal. This is could be a good start.

8. Reduce consumption foods containing high-fat such as junk foods, processed foods and so on.

9. Give big attention to food labels that is printed in processed food products package. Choose foods that contain low sodium.

10. Teach your child to drink more water than soft drinks or syrups. Water is one important element of new food pyramid.

This is new food pyramid that you can combine it into a food pyramid for kids. Hopefully this can provide more value to body and brain development of children.

healthy food pyramid,new food pyramid

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