Implemented Healthy Eating Patterns

You want to give you all the best for children, especially their food. Of course provides healthy food for children is not easy, you have to know everything about food.

Therefore, you need to know about nutritional foods and vitamins that are contained therein. If you do not know how to start to look for information, here you can read all the important things you should know. Here is how to implemented healthy eating patterns in children.

1. Children ages 12-18 months. At this age children can already accustomed to eating with a spoon holding its own. The type of food that fits include milk and other processed products such as yoghurt, cheese once in a while. You must give them food in the preparation of steam, because it is closely connected with the process of chewing and absorption in the digestive organs. You also can give a child this age cereals, wheat, oatmeal, pasta. To choose the types of fruits are soft and sweet like a melon, papaya, apricots, grapes, and oranges. For children this age, honey can be consumed. Honey can be used as substitute for sugar.
2. Children ages 18-24 months. Usually been able to feed themselves, even with parental supervision of course. Milk should still be presented at least 2-3 glasses per day. At this age parents can give varied eating patterns than bread, cereal, or pasta. You can also give them rice cakes, pretzels, crackers, or a small piece of bagel. This type of fruit that can be consumed is also more varied, add apples, bananas, strawberries, pears, cherries, plums, and some types of oranges. Dried fruit such as dates, raisins, and fruits have also been recommended. Natural vitamins can be obtained by giving them vegetables: broccoli, carrots, green beans, and potatoes. Protein can be obtained from an egg, pieces of meat, poultry, fish without bones, tofu, and nuts. In the event that provide food that is too pro-adults, they chose the casserole or macaroni. Because children this age love to try new foods, be sure to pick foods that are allergy free.
3. Children ages 24-36 months. In addition to already feed themselves, also the child is able to choose foods that fit their tastes. Choose low-fat milk is served 2-3 glasses per day. You can give varied eating patterns of cheese, yogurt and pudding. For sources of iron can choose cereal, pasta, pretzels, wheat, or rice. Give pieces or canned fruit 2-3 servings per day. Vegetables can be cooked, pan-fried, or made a salad. Choose which suit the tastes of children. Note also the matter of the count calories for the child height increased significantly.
4. Let your child do the interaction and exploration at the dinner table. A little dirty, as long as the child understands right about healthy eating would not be a problem, instead will greatly benefit your child later.
5. Select a time wise in choosing a snack for children. Choose the hours 15-16.00 therefore children are usually still active play and much energy was drained. So it can replace the food intake of calories out, and does not accumulate as fat.
6. Take children in the process, from determining the menu, shopping, to cooking. Involve the child makes them come to feel responsible and make them not picky about food.
7. Do not compromise on unhealthy choices. When children choose unhealthy foods, do not let it. Once there, the child will repeat. To avoid the habit of eating snacks and unhealthy foods, provide a healthy snack category in the fridge or your dinner table.
8. Never use food as a reward. This only adds to weight gain in the future. If you want to give gifts, give that form of activity that gives children space to move around and have fun like a playground.
9. Eating together is the most appropriate way to implement the eating patterns early. Research shows that children who eat at the table with his parents have better nutrition than those without. And this pattern will carry over to adolescence.

Implementing healthy eating in children is the best way for development of the child, not only physically but also mentally. Children will be healthier and have a healthy mindset. It was a few points you should know.