Breakfast is not only to provide energy for the child but also provide good nutrition to help the developing brain and body growth. Breakfast is very important for children especially children are always moving on.
Preparing breakfast children not only have to provide good food and expensive but should also see the quality and pattern of breakfast. So that a child’s nutritional needs will be fulfilled while also providing energy for activities from morning until noon, both physical and brain such as thinking, learning and concentration.
Breakfast is ideal for children aged 6-12 years mainly to consist of cereals or whole grains, fruits or vegetables and beans. Cereal is an ideal choice for breakfast menu considering the completeness of the nutritional content and value of practicality. Cereals made from natural ingredients and contain more fiber in addition to a variety of vitamins.
In addition to providing a healthy breakfast and prepare healthy breakfast menu, you should be able to invite children to always start the day with breakfast. You have to get children to always breakfast. Here are seven ways to provide healthy breakfasts for children, namely:
- Prepare healthy and nutritious breakfast menu balanced.
- Choose breakfast menu that are practical and varied from different kinds of food.
- Breakfast with healthy ingredients. Cereals, bread, potatoes and noodles can be an alternative.
- Processed products such as milk or yogurt is highly recommended.
- It could be supplemented with fresh fruit or a blend.
- Give adequate drinking water.
- Give also an opportunity for children to plan and prepare breakfast.
The seven ways to provide a healthy breakfast for your child can do for children to become more enthusiasm to start the day. In addition, children also become more understanding and realize that breakfast is very important to them, do not forget to setting up a healthy eating for kids.