Prevention is better than cure. Therefore prevent disease not to drop your kids. Do observations through a family health history data. Thus we can anticipate by avoid unwanted legacy of disease in our children.

Obesity is one disease can be lowered to children or family member. Obesity is excess weight as an excessive result accumulation of body fat. Child obesity when his weight is said to more than 20% of ideal weight. Hereditary factor is influencing obesity occurrence.

From research results in the United States reported that children of normal parents have a 10% chance of being fat. Opportunities will be increased to 40-50% if one parent is obese, and will increase 70-80% when both parents suffer from obesity.

Therefore, children born to parents who are obese will have a tendency to be fat. Being fat when a baby or have children may be difficult to become thin at the time of adult life because they are forming cells more than normal amount.

It’s not mean that obesity can’t be prevented. Prevent your child for not obese by measures such as:

• Reduce intake of sugar-rich foods such as soft drinks.
• Avoid eating fatty foods too often.
• Reduce eating snack.
• Get used to consume foods with adequate and balanced nutrition.
• Eat vegetables and foods rich in fiber.
• Do physical activity to burn calories.

Let’s prevent children obesity start now.

obese children

Young mothers are often asked, when is the right time to give the baby solid food? This question has often spoken from the mouths of young mothers who are having their first child. Of course there are feelings of fear and confusion in giving solid food for the children. Mother is afraid if the food ...

Give milk as part of a Healthy Eating for Kids is very good for helping the body growth and brain development. Everyone should already know that milk is one of Healthy Foods to Eat Everyday. High protein content makes the milk became an important food source. People are familiar with milk taken from animals such ...

How to prepare a diet pyramid for children? Some parents are still difficult to answer this question. Do you know that what we eat will also be eaten by your children? Even for some cases, their eating pattern is also influenced by parental diet. Each food consumed by children would form the body’s cells and ...

You may have to implement a food pyramid for kids and always provide healthy eating for kids. Now they have grown into teens, then what should you do? How is nutrition for teens? Nutrition for teens is very different from that of “nutrition for kids“. This is because they have grown into teenagers and as ...

Children with autism often linked with digestive problems such as having leaky gut syndrome called ‘leaky gut’ or ‘autistic enterocolitis’. But there is a study says that gluten or casein free diet, it will not help children with autism. So it can be said that diets children autism are something futile. Is it possible to ...