Before we do an activity in the morning, it’s good for breakfast. Breakfast is very important to support our activities until noon. It’s good in eating breakfast for considering nutrition contained therein. Proper breakfast is very good to maintain concentration, especially for the children when they receive a lesson in school.

What is the recipe of a good breakfast? How to serve it? This time I will provide a simple breakfast recipe also contains nutrients and is very good for consumption. Sandwich recipe is healthy this time:

Sandwich is the perfect choice to fill the stomach. If processed correctly and have proper nutritional content, the sandwich can provide good nutrition for the body. An ideal sandwich is a practical easy to make, ingredients easily available, delicious and healthy.

How to create a Healthy Sandwich as Breakfast Recipes? Good bread used for sandwiches is the rye bread (whole wheat bread). Wheat has a complex carbohydrate and has a high fiber. Complex carbohydrate is very good to consumed for a person who is undergoing a diet program or would like to maintain her weight.

Serves for 2 person
Preparation: 10 minutes
1 small tin of tuna in oil
2 tablespoons mayonnaise
3 pieces of wheat bread (whole wheat bread)
1 tablespoon unsalted butter
2-4 lettuce leaves or lettuce
1 tomato, thinly sliced
½ cucumber, thinly sliced
A little salt and pepper

Cooking Method:

• Mix tuna with mayonnaise mix well. Set aside.
• Toasted bread with a short time and then buttered.
• Place on a piece of bread, a row of leaf lettuce, cucumbers, and tomatoes. Sprinkle with a little salt and pepper.
• Spread half the tuna-mayonnaise mixture. Flatten. Cover top with another piece of bread and rub with remaining tuna-mayonnaise mixture.
• Flats above a row tomatoes, cucumbers, and leaf lettuce.
• Cover with a piece of bread. Press slightly to somewhat dense layer. Cut diagonally. Serve.

Tips from the kitchen:

• In order to taste more savory and delicious sandwiches, use fresh ingredients and quality.
• Use a variety of spreads when making sandwiches. In addition to butter, try to also use other spreads. For instance: mayonnaise, yogurt, peanut butter (butter peanut) or a mustard sauce.
• In order to taste more savory sandwiches, we can add a little spice strong flavor, such as coarse crushed black pepper, Tabasco sauce, chili oil, chili sauce, chili powder, dried herb seasoning (oregano, thyme).

Healthy Tips:

• Select spreads (butter, mayonnaise, mustard sauce) are low in fat. If not, apply a thin layer only.
• As the contents of a sandwich, use more vegetables. This step can increase the intake of vitamin A, vitamin C, fiber, and minerals.
• Slip a piece of cheese into a sandwich slabs to increase calcium intake.
• Although classified as healthy, do not spend a large portion of the sandwich.

Now we’ve got one healthy recipes for breakfast and this is healthy sandwich recipes for kids. You can create healthy food recipes for serve it to families and children. Sandwich is one healthy food for children and Healthy Eating for Kids.

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