Parents often talk about food pyramid for kids and healthy eating for kids. This is because there are so many parents who still do not know clearly about what is nutrition pyramid. Therefore, there are many questions that arise.

What is become healthy foods pyramid?

Healthy foods pyramid is something that is needed to help growth and development of children. It’s not only just you and some other parents may still not understand exactly. Therefore, there are still many children who grow up is not optimal and sometimes malnourished.

Providing healthy foods pyramid should be in a balanced and do not exceed specified limits.

In the period of growth, children need more energy. Therefore, they need more carbohydrates. They can get it from wheat, corn, potato or oatmeal. In addition, they must also consume fruits and vegetables that contain lots of vitamins and fiber. Vitamins help maximize the performance of organ and fiber helps keep the digestive system.

Healthy foods pyramid should be done in a balanced, the composition is 60% carbohydrates, vitamins and fiber and the remaining 20% is protein, fat and calcium. If your child is eating too much fatty food they are highly susceptible to obesity. Here is some healthy foods pyramid, which are:

1. Grains.

2. Vegetables and Fruits.

3. Fats and Oils.

4. Milk.

5. Meat, Nuts, and so on.

That is five things you should know about healthy foods pyramid. By applying the concept of healthy foods pyramid, then children can achieve body growth and brain development into a higher level.

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