In addition to meeting the nutritional needs of children with providing Healthy Eating for Kids, as parents we also need to be active in encouraging children to keep moving, in this case is to exercise. In addition to nutritious foods, exercise is highly recommended to do every day so that more optimal child growth.
Sometimes, parents are still confused about the right type of exercise for children, especially for children under the age of 6 years. You do not need to worry, here is a Healthy Exercise for Kids under Age 6 that you should know in order to optimize their growth and development:
- Age 2-3 years. Type an appropriate exercise for children aged two to three years is to run, climb and play water. Of course there are often see children doing this activity, your child should never be banned because they’re really doing things that are part of the sport. Thing you can do is to always accompany the child.
- Age 4-5 years. At this age, children begin to love to play with the ball. This is a good time for you to introduce sports such as football or basketball as a sports field. Cycling is also of interest to sports for children, you can give them a tricycle or four wheels as the beginning of learning to practice balancing two-wheel bike. Swimming and gymnastics is also an excellent sports for them.
- Age 5-6 years. At this age, children are usually already knows everything about sports. You can still allow children to keep moving and doing things that become their activities to exercise.
After you read this article, you can learn more that a healthy exercise for kids is very good especially if done at a very young age. In addition to healthy weight, you can see the potential of children in a sport.
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Right on! My 2 and 3 year old boys absolutely love climbing and playing with the water. Give them a water hose, and they are content for hours!
My wife finds that a great activity they also enjoy is going for a walk daily. Be sure and bring the stroller with you though, as sometimes they won’t make the entire lap!
Blessings,
Ron