Nutritional needs are not only to help the growth of body. We must provide food for brain development. Well, it is necessary to improve the intelligence of children, as parents it would be very proud if you have smart children. Here are seven Foods for the Brain Development, if you want your child smart then it would be better to serve Healthy Foods to Eat Everyday:

1. Salmon, fat fish that is very good as omega 3, DHA and EPA. This substance proved to increase the ability to think of children because of the substance serves to assist the growth of the brain and its functions.
2. Egg, it is kind of high protein foods. Its contain choline that it can help to improve child memory.
3. Peanut butter, sources of vitamin E, it have powerful antioxidants to protect the nerve membrane, plus thiamin to help the brain and nervous system use glucose for energy.
4. Oatmeal, it would be great to give oatmeal for breakfast before they are leaving for school. It contains nutrients and energy that is very good as the main fuel for the brain. These foods contain vitamin E, B, potassium, and zinc, which help the body to function optimally.

5. Nuts. These foods have energy content of protein and complex carbohydrates and fiber, plus more vitamins and minerals. It’s good food for a child’s brain.
6. Various kinds of vegetables such as tomatoes, sweet potatoes, pumpkin, carrots, and spinach are some foods that have a rich color and thick. These vegetables rich in antioxidants and helps the brain stay strong and healthy.
7. Milk and yogurt, this is a source of foods for the brain development that should you gave. Both these foods contain high protein and carbohydrate, which is the energy needed by the brain. Besides that, milk and yogurt also contain vitamin B to strengthen the development of brain.

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