Content of Vitamins in Fruits and Vegetables

The content of vitamins in fruits and vegetables are good for the body, especially for children growth. But often children do not understand about the vitamins in fruits and vegetables, this makes them reluctant to consume these foods. Therefore, the role of parents should be able to convince kids that they want to consume fruits and vegetables.

You can tell them that fruits and vegetables have many vitamins that can help the growth and health. Here are some of the content of vitamins in fruits and vegetables:

1. Vitamin A. Its function is to establish and maintain healthy skin (skin epithelial tissue) from bacterial attack. If the skin of vitamin A deficiency, a result the skin looks dry and dull. Vitamin A is origin of the conversion of carotenoids (natural substances that have properties of fat-soluble), lutein, zeaxanthin, for example, is a pro-vitamin A as antioxidant. Sources of vitamin A, among others, sweet potatoes, spinach, carrots, peppers, broccoli, watermelon, apricots.
2. Vitamin E. It’s one of the antioxidants that prevent skin damage from free radicals. Foodstuffs containing vitamin E are canola oil, peanut butter, olive oil, and corn oil.
3. B-Carotene. One antidote to free radicals which prevents damage to blood vessels, prevent cancer and improve immunity. It’s contained in dark green leafy vegetables, carrots, spinach and sweet potatoes.
4. Zinc. Antioxidants play a role in the structure and function of enzymes in the body. Type zinc-rich foods, such as crab, beef liver, beef, cereals, lobster, chicken, barn, milk, and eggs.
5. Selenium (Se). This enzyme neutralizes the function of other peroxides, peroxide fat, for example, which can lead to generative diseases. Selenium food source is found in brown rice, white rice, shrimp, crab, tuna, lobster, eggs, chickens, seed wheat, corn, and cereals.
6. Glutathione. It’ is one of the antioxidants that is anticancer and against environmental pollutants. Well, an example is the avocado fruit and vegetables, asparagus, watermelon, oranges, strawberries, cauliflower, broccoli and tomatoes.
7. Lycopene. It has anti-cancer properties that are stronger than betacarotene. It can be obtained from tomatoes and watermelons.

That’s some vitamin content in fruits and vegetables, hopefully with this article can help you to provide fruits and vegetables to children.