Generally after the children are given breast milk, it’s time you taught how to eat and how to chew food to toddlers, especially when the period of tooth growth. If your child already has a tooth, you have to replace their food. This is in addition to train the ability to feed the children also help the development of your child’s teeth. Besides introducing new foods to children so they will get used and are not affected by food allergies.

Parents often make question, How to Introduce New Foods to Children, especially when they were still under the age of 5 years? Actually a very easy way, it all depends on how you do it. Some doctors and medical articles have suggestions as follows:

Give your children cereal foods as the first solid food.

Cereal food is very good, especially rice cereal. It’s because the fiber has a very good and helps the growth of teeth. You can choose cereals that containing iron supplement and does not cause allergies in children. In presenting the cereal, use Mother’s Milk or milk products that are rich in nutrients.

Give Fruits and Vegetables as the second solid food.

Fruit and Vegetables are Healthy Foods to Eat Everyday. Therefore, providing fruit and vegetables are recommended as a Healthy Eating for Kids. If you’ve given this food when they are still toddlers, so you can teach something to children that they like to consume fruits and vegetables.

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