Benefits of vitamin K for kids are to accelerate wound healing process. Activities of children make them moves a lot. Children who frequently move and do sports activities have potential to make them hurt. For example, when it fell and injured knee bleed. Here, the role of vitamin K is very reliable.

Vitamin K plays an important role to maintain the consistency of blood flow and freeze them when needed. This is the type of vitamins that is very easily soluble in fat and plays an important role in bone formation and maintenance of the kidney.

Vitamins can be divided into three different types namely:

1. Vitamin K1 (phylloquinone) is a type of vitamin k which can be found and produced from plant.
2. Vitamin K 2 (menaquinone) is a type of vitamin k produced by beneficial bacteria found in the digestive system.
3. Vitamin K 3 (menadione) is a type of artificial vitamin k that is reserved for those who are unable to absorb this vitamin from food sources.

Vitamin k itself can be obtained from various sources of food such as liver, green vegetables, soy milk, green tea, milk cows, and beef and liver. In addition, this vitamin can also be obtained from fermented foods like yogurt.

How the benefits generated by vitamin k? Benefits of vitamin K are very good for keeping the immune system and accelerate the wound healing process. Therefore, do not forget to provide healthy eating for kids that contain this vitamin.

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