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Often time people forget the need for vitamins. Vitamins are very important in preventing disease, maintaining the immune system, and ensure the body’s energy levels. For that, people just need the intake of vitamins, including vitamin D.
Vitamin D is fat soluble and is required to maintain a healthy body in general. In addition, the benefits of vitamin D are useful for maintaining bone health and strength. Do not let your bones so porous. Therefore, you need vitamin D to keep it. But do not consume high doses of vitamin D because excessive amount can be toxic.
Milk is a source of vitamin D that commonly known. However, not all dairy products rich in vitamin D. Apart from milk, other vitamin D sources: cod liver oil, salmon and mackerel, tuna fish and sardines, vitamin D-fortified cereals, eggs (including egg yolks) and vitamin-enriched margarine.
The easiest way is to bask in the morning sun for 15 minutes, 2-3 times per week. Make sure as many parts of the body exposed to sunlight to increase the absorption of vitamin D by the skin.
Men and women aged 14-50, are encouraged to consume as much as 5 micrograms of vitamin D (200 IU) per day. As recommended age of 51 to 10 micrograms (400 IU) per day. Furthermore, at the age of 71 rose to 15 micrograms (600 IU).
If you are heavy coffee drinkers, you should limit your caffeine intake of no more than 300 milligrams per day because the caffeine can interfere with vitamin D receptor. That is some of the vitamin d benefits to health. Hopefully this article provides additional insight for you.
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