Benefits of Eating Salad for Kids

Does your child does not like eating vegetables? Maybe you can serve vegetables as a salad dish. You can make a salad from various kinds of vegetables with varied colors.

The color of vegetables that will make your child interested. So they are more eager to consume a salad, tell them also about the benefits of this dish. Here are the benefits of eating salad, you could say this in children:

1. Provide fiber intake. Eating foods high in fiber will help lower cholesterol and prevent constipation or indigestion.
2. Dredge the healthy benefits of fruits and vegetables. Told them about the benefit of a green vegetable salad, they will obtain a high intake of antioxidants, like vitamin C, E, folic acid, lycopene, and beta carotene, especially if raw. Antioxidants are substances that can help protect our bodies from damage due to exposure to free radicals.
3. Lowering calories and increase satiety. A study shows eating low-calorie menu, such as salad vegetables with 150 calories or less, able to increase satiety and reduce the total number of calories you should consume during a meal.
4. Getting a good intake of fat. Eating less fat properly, such as monounsaturated fats that exist in olive oil, avocado or nuts, along with vegetables will help your body absorb phytochemicals that can protect the body better, such as lycopene from tomatoes and lutein from dark green vegetables.

That is 4 benefits of eating salad for kids. Tell your child about the benefits of vegetables to them. Although it looks so simple but are very much beneficial for health. What are you waiting, immediately do. Hopefully this your children become more excited about eating vegetables.