Advertisement
In addition to providing healthy food, we must also consider the types of beverages to children. Consuming milk and mineral water is great for maintaining the health of children but quickly know that children sometimes feel bored if you keep giving the same thing over and over again.
Maybe you can try to give 5 healthy drinks for children. The following list is the perfect beverage as a substitute for milk and mineral water. It also has properties for the body.
- Orange juice. This drink is very useful as a protection from heart disease. Why? Content of antioxidants in orange juice will help protect the heart, by fighting inflammation which can eventually cause damage to blood vessels.
- Chamomile tea. This tea will make children become calmer and not get nervous easily. There was a study conducted the University of Pennsylvania, that people who drink chamomile tea every day for 2 months, will feel less anxious. Turn on the mellow us to drink a cup of chamomile tea before bed each.
- Cranberry juice. This juice is very beneficial to prevent gum disease and urinary tract infections. Naturally occurring compounds that exist in the juice will prevent bacteria to stick to the teeth under the gum line. 227 grams of cranberry also will provide 39% of our daily requirement of vitamin C, increase good cholesterol, and maintain urinary tract health.
- Milk chocolate. One glass of fat free chocolate milk can give your intake of carbohydrates and protein, which can help us restore the body after exercise ended.
- Green tea. This tea is very beneficial to keep the weight remains stable. The content of polyphenols in green tea will launch the body’s metabolic system, and make your body burn fat more easily. Plus, tea is also rich in antioxidants that are good in preventing cancer and heart disease.
That is 5 kinds of healthy drinks for children. You can give it as a distraction or a replacement drink formula.
healthy drinks,healthy drinks for children,milk substitute for kids